A) Deadlift
– Build to a heavy TnG 3 reps in 12 min
*A “heavy” set is established right before form starts to break down. Try and build heavier than last week.

B) Every 90 seconds x 15-18 min (5-6 sets of each)
1: 4 deadlifts @ 4-5% heavier than last week (should be at
2: 30 sec of max T2B
*Score is max toes to bar.