A) Deadlift

– Build to a heavy TnG 4 reps in 12 min

*A “heavy” set is established right before form starts to break down. Try and build heavier than last week.

 

B) Every 90 seconds x 15-18 min (5-6 sets of each)

1: 6 deadlifts @ 4-5% heavier than last week.

2: 5 burpees + 30 double unders

 

C) Accessory work:

– 3 x 10 reps of floor wipers w/ partner

*Use 95-115/55-75 and keep legs straight with toes touching bumper plates.