A) Build to a heavy but technically sound in 10 minutes:

– 2 power snatches (do not have to be TnG)

+

EMOM x 6 min

– 5 TnG power snatches (75-155/35-105)

*pick a weight that you can manage for all 6 sets

 

B) E3MOM x 12-15 min (4-5 sets)

– 15/12 cal row

– 15 wallballs

– 30 double unders