A) quickly warm up to 75% power clean
+
EMOM x 6 min
– 3 TnG power cleans at 75-80% 1RM

B) 7 min AMRAP @ tough pace:
– 10 toes to bar
– 10 RKB swings (70/53)
– 10 box jumps – SD (24/20”)

C) 3 rounds for efficiency:
– 8 single arm DB overhead press/side
– 8 single arm DB bent over row/side
– 10-20 sec single leg standing hold