A) E3MOM x 12 min (4 sets)

– 7 back squats
(use same weight as last week or 70%)

B) EMOM x 12, 15, or 18 min (4,5, or 6 sets)
1: 6 CTB pull-ups + 4 burpee box jumps – SD (24/20”)
2: 10 double front squats (53/35, 44/25, 35/18, 25/13)
3: 12/9 calorie row