A) E2MOM x 16 min (8 sets)

– 1 hang (squat) clean + 1 (squat) clean + 1 front squat

*start around 60% and build to something heavier than last week

 

B) 5 rounds for time:

– 5 hang power cleans (185/125, 155/105, 135/95, 115/75)

– 200m run