A) E2MOM x 16 min (8 sets)

– 1 hang (squat) clean + 1 (squat) clean + 2 front squats

*start around 60%

 

B) EMOM x 12 minutes (6 sets)

E: Row 15/12,12/9 calories

O: 4 x power clean and jerks @ 65-70%