A) Quickly build to an 90% power clean

 

B) Every 30 sec x 10 min (20 reps)

– 1 power clean @ 90%

 

C) 3 rounds not for time:

– 15 BB hip extensions @ 20X1

– Double DB overhead walk AHAP x 1 lap

– Box push x 1 lap

– 20 banded woodchoppers/ side

*don’t rest more than 1-2 minutes between movements

 

D) For efficiency:

– 50 banded pull throughs