A) Build to an 85% power clean

B) Every 30 sec x 10 min (20 reps)
– 1 power clean @85%

C) 3-4 rounds not for time:
– 10-12 BB hip extensions @ 20X1
– bear hug bag carry x 1 lap (120+/90+)
– AMRAP strict supinated pull-ups in 60 sec
– AMRAP strict ring dips in 60 sec

*don’t rest more than 1-2 minutes between movements