A) EMOM x 10 min
– 1 Snatch (full)
*Starting at 65% and making 5-10lbs building to today’s “heavy”. This is not necessarily a 1RM. Build until you feel it start to get sloppy.

B) Every 8 min x 3 sets
– 500/400m row
– 10 power snatches @ 60% of A
– 15 burpees over the barbell