A) E2MOM x 12 min (6 sets)

– 2 position snatch (hang + 2” below knee)

*start at 65% and work up to at least 85% with full squat snatches.

*goal is to build heavier than last week.

 

B) “Nancy”

5 rounds for time of:

– 400 meter run

– 15 overhead squats (95/65)