A) EMOM x 8 min (8 sets)

– 1 power snatch + 1 snatch balance + 1 hang (squat) snatch

 

B) For time:

– 600m run

– 21 toes to bar

– 21 thrusters (95/65)

– 400m run

– 15 toes to bar

– 15 thrusters

– 200m run

– 9 toes to bar

– 9 thrusters