A) EMOM x 15 min
1: Push press x 5 – building
2: Weighted pull-up cluster 1.1.(1) – R10S between reps
OR Negative pull-ups (heavier than 6/8)
3: DB Romanian deadlifts x 8 @ 30X1

B) With a partner complete 6-8 sets each:
– Row 250m @ 95%
*You go I go method. Stay consistent at higher pace throughout.