A) Strict Overhead Press – 1RM build up

* Set 1 – 4 reps @ 80%

* Set 2 – 3 reps @ 85%

* Set 3 – 2 reps @ 90%

* Set 4 – 1 rep @ 95%

* Set 5 – 1 rep @ 101+%

* Set 6 – 1 rep @ 101+% (optional)

Rest 2-3 minutes between sets.

 

B) 3 rounds not for time:

– 20 BB front rack reverse lunges (building, heavier than last week)

– R60S

– hand over hand sled pulls (heavy but speedy)

– R60S

– 8-10 single arm DB press @ 2111