A) Every 7 minutes, for 35 minutes (5 sets):

– Run 600 Meters

– 10 Deadlifts (225/155, 185/125, 155/105, 135/95)

– 15 burpees over the barbell

 

*Stay at 90% pace for all sets. All

 

B) 2 sets (mobility):

– Foam roll whatever is tight x 90 sec

– Couch stretch x 60-90 sec/side

– Leg up on bench at 90 degrees stretch x 60-90 sec/side