A) Every 90 seconds x 12 min (8 sets)

– 1 power clean + 1 hang (squat) clean + 1 jerk

*Start at 65% and build to something tough but sharp.

 

B) E3MOM x 18-21 min (6-7 sets)

– Row 15/12 cal

– 5-8 T2B

– 5-8 box jump overs (24/20”)