A) E2MOM x 10 min – Strict Overhead Press

Set 1 – 5 reps @ 75%

Set 2 – 5 reps @ 80%

Set 3 – 4 reps @ 85%

Set 4 – 3 reps @ 90%

Set 5 – 2 reps @ 95%

 

B) 3 rounds for time:

– 10 Thrusters (135/95, 115/75, 95/65)

– 10 Box Jumps – SD (30/24, 24/20)

 

Rest until 10 min then, for time:

– Row 500 Meters

– 40 Pull-Ups

 

*Push pace for both of these. Make sure that all pull-ups are full range of motion.