A) Every 5 minutes, for 30 minutes (6 sets):

– Run 400 Meters

– 20 Russian Kettlebell Swings (heavy)

– 40 Double-Unders

 

*Stay at 90% pace for all sets.

 

B) 2 sets (mobility):

– Foam roll whatever is tight x 90 sec

– Couch stretch x 60-90 sec/side

– Leg up on bench at 90 degrees stretch x 60-90 sec/side