A) Every 90 sec x 12 min (8 sets)

– power clean + jerk

*Build from 65% to a heavy rep

 

B) EMOM x 15 min:

Min 1: Power clean + push Jerk cluster 1.1.1.1 (185/125, 155/105, 135/95, 115/75)

Min 2: 4-8 CTB pull-ups or strict pull-ups

Min 3: 12/9 cal row

 

*Row 15/12 cal if able.