A) E2MOM x 12 min (6 sets)
– Power clean cluster 1.1 @ 80-90%
(rest exactly 10 sec between each rep)
*Heavier than 3/28
B) 3 rounds for time:
– 400m run
– 12 Deadlifts (225/155, 185/115, 135/95)
– 15 Box jumps – SD (24/20”)
Month: April 2016
A) E2MOM x 10 min (5 sets)
– 5 TnG push press
*Building to a heavy 5
B) EMOM x 12-15 min
– 3 power clean + push press (135/95, 115/75, 95/65)
– 5 burpees over the barbell
C) 3 rounds not for time:
– 10 DB tricep rollback extensions
– 40 sec BB behind the back wrist curls (55/35)