A) E3MOM Deadlift

*Set 1 – 10 reps @ 50%

*Set 2 – 10 reps @ 60%

*Set 3 – 10 reps @ 70%

*Set 4 – 8 reps @ 75%

*Set 5 – 6 reps @ 80%

Compare to 4/21

 

B) 3 rounds not for time:

– 6 DB/KB bulgarian split squats each leg @ 30X1

– R60S

– 45 sec handstand hold (freestanding or with wall assist trying to find balance points)

– R45S

– 10 DB/KB chinese rows @ 2111

– Rest as needed

 

C) Row 1000m for time