A) Every 2 min x 12 min (6 sets):

– 3 position snatch

(high hang, mid thigh, 2” below the knee – pause at each position for 1 sec)

*work from 60-80%

 

B) For time:

– 10 power snatch (135/95, 115/75, 95/55)

– 20 shoulder to overhead

– 30 box jumps-SD (24/20”)

– 400 m run

– 30 box jumps-SD

– 20 shoulder to overhead

– 10 power snatch