A) E2MOM x 10 min – Strict Overhead Press

Set 1 – 5 reps @ 50%

Set 2 – 5 reps @ 60%

Set 3 – 5 reps @ 70%

Set 4 – 3 reps @ 85-90%

Set 5 – 3 reps @ 85-90%

Set 6 – 3 reps @ 85-90%

R2-3M then…

Set 6 – 10 reps @ 65-70%

 

B) 3 rounds not for time:

– 20 front rack reverse lunges (build to a heavy set)

– 30 second nose & toes hold (accumulated)

– Farmers carry AHAP down and back

– L-hold on rings x 30 seconds (accumulated)