A) Every 90 seconds x 12 min (8 sets)

– hang snatch + snatch

 

B) 10 min AMRAP:

– 10 power snatch (75/45)

– 10 box jump overs 24/20”

– 200 m run

 

C) 3 rounds not for time:

– 15 DB floor press @ 2111 (heavier than last week)

R30S

– 12 BB biceps curls x 12 reps @ 2021

R30S

– 30 banded pull-aparts (red band)

Rest as needed