A) E2MOM x 16 min – Back Squat
Set 1 – 5 reps @ 60%
Set 2 – 3 reps @ 75%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 3 reps @ 85%
Set 6 – 2 reps @ 90%
Set 7 – 7 reps @ 75%
Set 8 – 7 reps @ 75%

B) 3 rounds not for time:
– 20 double KB weighted lunges (AHAP)
– Sled drag down and back (AHAP)
– 10-15 bent over DB rows/side
– 15-30 seconds L-sit accumulation