A) “Last Man Standing”
On the minute, every minute, perform the following – once you fail at a certain movement, move immediately to the next (starting with the next minute interval). Pick a level:

Level 1
A) EMOM – 1 Muscle up
B) EMOM – 1 Front squat x 1 (start @ 60% and build 20/10 lbs every set until failure)
C) EMOM – 20 Wallballs (20/14)
D) EMOM – 10/8 Handstand push-ups

Level 2
A) EMOM – 12/9 Pull-ups
B) EMOM – 1 Front squat x 1 (start @ 60% and build 20/10 lbs every set until failure)
C) EMOM – 15 Wallballs (20/14)
D) EMOM – 6/4 Handstand push-ups

Level 3
A) EMOM – 8/6 Pull-ups
B) EMOM – 1 Front squat x 1 (start @ 60% and build 20/10 lbs every set until failure)
C) EMOM – 10 Wallballs (20/14)
D) EMOM – 12/9 perfect push-ups

B) 3 sets:
500m row for time; R3M