A) Clean and Jerk technique work while warming up to 60%.

 

B) E2MOM x 12 min (6 sets)

– 1 squat clean + 1 front squat + 1 split jerk

*Start at moderate load (60%) and build to a heavy but sharp set.

 

C) EMOM x 12-15 min:

– 3 Thrusters (135/95, 115/75, 95/65, 75/55)

– 5 Box jumps – SD (24/20”, 20/16”)

 

*If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.