A) 6-8 sets:
– 25/20 calorie row tough
– 50 double unders or 120 singles
R2M

B) 3 sets:
– Bent over BB rows x 6-8 reps @ 21X0
Rest as needed
– Reverse Snow Angels x 15-20 reps
Rest as needed
– Face-Up Chinese Planks x 60 seconds
Rest as needed