A) E3MOM x 18 min (6 sets)
Deadlift
*Set 1 – 7 reps
*Set 2 – 7 reps
*Set 3 – 5 reps
*Set 4 – 5 reps
*Set 5 – 3 reps
*Set 6 – 3 reps
Build load every set. Heavier than 2/23 if able.

B) 12 min AMRAP
– 5 strict pull-ups
– 10 push-ups
– 15 KB swings (53/35)

*RX+ go heavier on swings.