A) Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

followed by…

One set of:

Back Squat x Max Unbroken Reps @ 85% (compare to 2/29)

you can take only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

 

B) Every 4 minutes, for 16 minutes (4 sets) for times:

– Row 300/250 Meters

– 20-30 UB wallballs (20/14)

*Work on wallball cycling as these will be in one of the next 3 Open workouts.