A) E2MOM x 12 min (6 sets)
– 3 push press TnG
*Start at 55-60% and build to a heavy triple.

B) Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Row 200/150m
Minute 2 – 8 box jumps-SD 24/40”
Minute 3 – 10 push press 115/75, 95/65, 75/45
Minute 4 – 4-6 strict pull-ups
(add weight if these are easy)