A) E2MOM x 16 min (8 sets)
– 1 push jerk + 2 split jerk
*Build per set. Pause 1 sec in the catch of each jerk. Heavier than 2/4.

B) 10 min AMRAP @ open pace
– 12 KB swings (heavy)
– 9 push press (95/65)
– 6 tall box jumps – SD (30/24, 24/20”)

C) 3 rounds not for time:
– 10 supine hamstring medball curls @ 20X1
– 15-20 reverse snow angels