A) Every 2 minutes, for 6 minutes (3 sets):
– High Hang Snatch x 2 reps @ 70-80%
+
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 rep @ 75-85%
+
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 2 reps @ 85+%

B) 3 sets not for time:
– 1 floor length hand over hand sled pull AH&AFAP
– 6-8 DB rear elevated split squats R side @ 30X1
– 1 floor length hand over hand sled pull AH&AFAP
– 6-8 DB rear elevated split squats L side @ 30X1
– 6 alt. TGUP (3/side), heavy but sharp and efficient