A) E2MOM x 12 min (6 sets)
2 Power Clean + 1 Push Jerk
– Start at 65% of 1RM C&J and end at 85+%
B) 4-5 sets at tough pace:
– 6 TnG power cleans (build per set to something heavy but UB)
– 6-10 T2B (UB)
– 30 sec row AFAP
R3M
A) E2MOM x 12 min (6 sets)
2 Power Clean + 1 Push Jerk
– Start at 65% of 1RM C&J and end at 85+%
B) 4-5 sets at tough pace:
– 6 TnG power cleans (build per set to something heavy but UB)
– 6-10 T2B (UB)
– 30 sec row AFAP
R3M