A) EMOM x 15 min

1: 5-6 Unsupported seated strict BB press @ 2111

2: 6-8 Romanian deadlifts @ 20X1

3: 8-10 Supinated ring rows @2111

*Get as horizontal as possible on the ring rows while still going through full range of motion.

 

B) 5 sets:

Against a 2-minute running clock, complete…

– 250/200m row

– Ring dips x max reps

R2M between sets.