A) EMOM x 15 min (5 sets)
1: 5-10 HSPU (stay strict ALAP)
2: 6-8 BB bent over row @ 20X1
3: 3 seated box jumps (30/24”, 24/20”)

B) 3 rounds for time:
– 10 shoulder to overhead (135/95)
– 400 m run