A) Front squat build up
EMOM x 5 min
1: 2 @ 60%
2: 2 @ 65%
3: 2 @ 70%
4: 1 @ 75%
5: 1 @ 80%
R60S
E2MOM x 10 min
6: 1 @ 85%
7: 1 @ 87.5%
8: 1 @ 90%
9: 1 @ 90+%
10: 1 @ 90+%

B) EMOM x 15-18 min (5-6 sets)
min 1: 6 front squats from ground @ 60% of A
min 2: 12 KB swings (70/53, 53/35)
min 3: 5 burpees + 25 double unders (sub 25 power singles)