A) Front squat build up to 70%

B) E2MOM x 16 min
Front squat
– set 1: 3@70%
– set 2: 2@75%
– set 3: 2@80%
– set 4: 1@85%
– set 5: 1@90%
– set 6: 1@95%
– set 7: 1@95+%
– set 8: 1@95+%

B) 5 min AMRAP
– 25 Deadlifts (185/125, 155/105, 135/95, 95/65)
– 25 wallballs (20/14)
R2M
5 min AMRAP
– 25 cal row
– 25 wallballs
R2M
5 min AMRAP
– 25 box jump overs (24/20”)
– 25 wallballs