A) E2MOM x 16 min
– Bench Press
*Set 1 – 5 reps @ 60%
*Set 2 – 3 reps @ 70%
*Set 3 – 1 rep @ 80%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 90%+
*Set 8 – 1 rep @ 90%+

B) 15 min AMRAP:
– 5 strict pull-ups
– 10 perfect push-ups
– 15 Russian KB swings (heavy)