A) Deadlift
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 75%
*Set 3 – 3-5 reps @ 84% (up 2% from 11/6)
Rest 2-3 minutes between sets

B) BBHB 15.3 practice:
Every 6 min x 4 sets:
– Row 20 cal
– 20 overhead lunges (45/35, 35/25)
– 15 burpee to plate
*Go at competition pace.

C) 8 min to find max UB double unders
OR
8 min of DU practice