A) EMOM x 6 min (3 sets)
(1 snatch grip behind the neck push press + 1 overhead squat) x 2-3 reps
B) E2MOM x 10 min (5 sets)
– 1 snatch from mid thigh + 1 snatch from 2” below knee
*Work to a tough weight. If you aren’t comfortable at the bottom of the snatch receiving position, then work to a depth you can manage.
C1) Hand over hand sled pull AHAP length of gym
C2) 6 TGUP (heavier than last week)
C3) Earthquake bar OH hold x 30-60sec
x 3-4 sets
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