A) E2MOM x 10 min (5 sets)
1 Front squat @ 23X1 + 1 front squat
*start and stay at heaviest weight from last week
+
BBHB WOD 15.3
6 min time cap:
– Row 30/25 calories
– 30 Overhead weighted lunges
– 30 burpee to plate
– 30 Plate OH lunges
– Row 30/25 calories
+
3 rounds not for time:
– 25 DB hip extension (elevated) @ 20X1
– R30S
– 10 BB roll-outs
– R30S

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Interested in signing up for Barbells & Handlebars? Do so HERE.

Join us for “Non-Profit Tuesday” @ Craft And Growler tomorrow evening from 5-8pm.

Also, remember to sign up for your preferred classes this week!