A) Deadlift
Set 1 – 5 reps @ 65%
Set 2 – 5 reps @ 75%
Set 3 – 3-5 reps @ 80-82% (up from 10/14)
Rest 3 minutes between sets. Don’t let form get sloppy.
B1) Sled drag AHAP down and back
B2) 8 alternating TGUP (heavy but consistent)
B3) DU practice or 50-100 DUsx 3 sets total