A) Back Squat
5, 4, 3, 2, 1
R3M – all should be heavy with no misses!
*This isn’t supposed to be a 1RM test but go for it if feeling it.
+
4 sets for max reps:
– 60 seconds of Russian KB swings (53/35)
– 60 seconds of Box jumps – (SD 24/20”)
– 60 seconds of goblet hold reverse lunges
– 60 seconds of rowing for calories
– 60 seconds rest