A) E2MOM x 6 min (3 sets)
– 3 power cleans
+
E2MOM x 6 min (3 sets)
– 2 power cleans
+
E2MOM x 8 min (4 sets)
– 1 power clean
B) For time (tester):
15, 12, 9 reps of…
– Power clean (135/95, 115/75, 95/65)
– Burpees
*Power cleans should be at a weight that is or near being UB.
C) 3 sets not for time:
– Good mornings x 8-10 reps @ 3011
– Rest 60 seconds
– Banded hamstring curls (green band) x 15-20 seconds
– Rest 60 seconds