A) E2MOM x 10 min (5 sets)
1 Front squat @ 23X1 + 2 front squat
*start at 65% and work to something heavy
+
Against a 4-minute running clock x 3 sets
– Row 500/400m
– 20 Wall Ball Shots
– Pull-ups for max reps in remaining time.
*R4M between sets