A) quickly build to a tough power snatch double in 8-10 min
B) EMOM x 5 min
– 5 TnG power snatches @ 75% of A
*pick a weight that you can stay efficient at while maintaining proper mechanics
+
“Helen”
3 rounds for time all out:
– 400 m run
– 21 KB swings 53/35
– 12 pull-ups