A) EMOM x 15 min
1: Bench press x 3 @ 80%+ (heavier than last week 10/9)
2: Bent over DB row x 8-10 R
3: Bent over DB row x 8-10 L
B) EMOM x 21 min
1: 30 sec ring dips @ 20X2 (turn out elbows up top)
2: 30 sec T2B
3: 40 DU (80 singles of DU practice)
+
Optional: 400m sled drag not for time