A) Deadlift
Set 1 – 5 reps @ 65%
Set 2 – 5 reps @ 70%
Set 3 – 3-5 reps @ 80% (up from 10/1)
Rest 3 minutes between sets. Don’t let form get sloppy.
+
Every 5 min x 3-4 sets @ 90%:
– 400 m run
– 20 wallballs 20/14
– 20 Russian KB swings 70/53