A) Every 90 seconds x 15 minutes (10 sets)
– 1 power clean + 1 push jerk + 2 split jerk
*pause 2 seconds in receiving position of split jerk before recovering
B) E3MOM x 9 min (3 sets)
– 10 TnG Push Press
*All at heaviest weight used last week (10/6)
C) EMOM x 10-14 min:
E: Power clean singles x 4 @ 70% 1RM clean
O: 5 Burpee box jump – SD